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TikTokppg_psf
Here are my favourite exercises to strengthen the achilles tendon as a physiotherapist 👨‍⚕️ These exercises help target the gastrocnemius, soleus, and the achilles tendon, helping build tendon capacity, stiffness, and durability across slow and fast loading 💪 #physio #physiotherapist #achilles #running #fyp
0:18
Here are my favourite exercises to strengthen the achilles tendon as a physiotherapist 👨‍⚕️ These exercises help target the gastrocnemius, soleus, and the achilles tendon, helping build tendon capacity, stiffness, and durability across slow and fast loading 💪 #physio #physiotherapist #achilles #running #fyp
674 views3 months ago
TikTokjoshrouraphysio
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