The Side Plank Clamshell Exercise | Improving Core And Hip Strength For Less Joint Pain
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YouTubeDr. Carl Baird
The Side Plank Clamshell Exercise | Improving Core And Hip Strength For Less Joint Pain
The side plank clamshell is a challenging variation of the side plank that strengthens both the core and the hip. In this video, Dr. Carl Baird walks you through how to safely perform the Side Plank Clamshell to built strength without stressing your joints. Find more side plank variations below: https://solvingpainwithstrength.com/the-best-side ...
53.2K viewsJan 20, 2023
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RAYE on Instagram: "Try clam shells, they can be done on the ground or standing with or without weights just up the reps! 🔥 @aybl Black Friday Sale goes live Monday 10th November @ 7PM GMT (UK Time) •⁠ ⁠Up to 60% off sitewide •⁠ ⁠Extra 10% off at checkout using code “RAYE” ⚫️ Early Access: 1 hour before (from 6PM GMT) — App only! 📱 •⁠ ⁠Website will be locked until 7PM •⁠ ⁠download the app, create an account, and add to wishlist for faster checkout 🛍️ #fitness #workoutmotivation #viral #workou
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RAYE on Instagram: "Try clam shells, they can be done on the ground or standing with or without weights just up the reps! 🔥 @aybl Black Friday Sale goes live Monday 10th November @ 7PM GMT (UK Time) •⁠ ⁠Up to 60% off sitewide •⁠ ⁠Extra 10% off at checkout using code “RAYE” ⚫️ Early Access: 1 hour before (from 6PM GMT) — App only! 📱 •⁠ ⁠Website will be locked until 7PM •⁠ ⁠download the app, create an account, and add to wishlist for faster checkout 🛍️ #fitness #workoutmotivation #viral #workou
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