The Gap Between Feeling and Action Is Where Your Life Changes
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YouTubeDouglas E. Noll
The Gap Between Feeling and Action Is Where Your Life Changes
🔗 Check the link in my bio for the full video. The goal isn't to eliminate the emotion. It's to create space between the emotion and the action. Because the gap is where the choice lives. Name the emotion. Slow your breathing. Wait for the 90-second arc to complete. When the prefrontal cortex comes back online, you have access to judgment ...
1.1K views3 weeks ago
Shorts
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