BBC - Make Your Move, Flexibility - The Touch Your Toes Challenge - #MakeYourMove
BBC - Make Your Move, Flexibility - The Touch Your Toes Challenge - …
Apr 3, 2016
bbc.co.uk
This kid loves his toes so much. 🤷‍♀️🤣 #sensory #sensoryinput (He doesn't walk or crawl so his feet are (mostly) clean. 😉) **Update** To answer questions in the comments- Gideon has a terminal genetic condition called Peroxisomal Biogenesis Disorder. It comes with a host of issues (blindness, deafness, seizures, just to name a few). In spite of all that, Gideon is one of the happiest kids ever. We feel extremely blessed that God chose him for our family. | Life with a Happy Heart
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This kid loves his toes so much. 🤷‍♀️🤣 #sensory #sensoryinput (He does…
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FacebookLife with a Happy Heart
can’t touch your toes without feeling stiff or tight? Part 3: Can You Do This? Today is all about the Toe Touch Test. If you cannot touch your toes with straight legs, it is not just hamstring flexibility. It usually means your hips do not trust the hinge and your body tightens the hamstrings and lower back for protection. When strength is missing in the lengthened position, stiffness shows up even if you stretch every day. Here is how to rebuild length and strength together. Exercise 1: Bodywei
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can’t touch your toes without feeling stiff or tight? Part 3: Can You Do T…
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