Best Training Methods for Pecs, Delts, and Biceps
Best Training Methods for Pecs, Delts, and Biceps
May 31, 2021
t-nation.com
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Most people ruin their chest on the pec deck — here’s how to fix it. If …
10K views1 month ago
TikTokminimalfitx
**Dumbbell Incline Press** Hello, my fitness friends! Have you ever dreamed of pecs so chiseled, they could deflect flying ping pong balls? The Dumbbell Incline Press is here to transform those dreams into reality. First off, let's position our incline bench at either 15 or 30 degrees. Consider this your incline to success. (Quick tip: 30 degrees is the golden angle, optimal for really honing those pecs.) Puff up that chest like you're a proud bird flaunting its plumage. Not just for show, this
**Dumbbell Incline Press** Hello, my fitness friends! Have you ever dre…
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If you’re trying to bias the rear delts on a pec deck reverse flye, th...
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