Tongue Exercise? Learn How Myofunctional Therapy May Help Sleep Apnea
Tongue Exercise? Learn How Myofunctional Therapy May Help Sleep Apnea
8 months ago
verywellhealth.com
Glow-up, but make it functional. 4 years of: - Myofunctional therapy (how I breathe, rest, chew, swallow) - Tongue-tie release oral appliance for more tongue space - Better sleep = better nervous system I used to live with jaw pain, cracked teeth, anxiety, and sleepless nights. It showed up in my face and body. Changing how my muscles work changed how I look and feel. Your genes are ready—but your habits write the story. Our team addresses the muscles of the face and mouth, teaches you to breath
0:23
Glow-up, but make it functional. 4 years of: - Myofunctional therapy (how I breathe, rest, chew, swallow) - Tongue-tie release oral appliance for more tongue space - Better sleep = better nervous system I used to live with jaw pain, cracked teeth, anxiety, and sleepless nights. It showed up in my face and body. Changing how my muscles work changed how I look and feel. Your genes are ready—but your habits write the story. Our team addresses the muscles of the face and mouth, teaches you to breath
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Renata Nehme COM® | Online Myofunctional Therapy | Tongue Tie on Instagram: "✨ This is how we train a stronger tongue for a healthier airway ✨ Your tongue is a key player in how you breathe, sleep, and how your face develops. When your tongue is resting up against the roof of your mouth and working the way it should: 💨 Airway space opens for easier breathing 😴 Sleep becomes deeper and more restorative 💪 Posture and core stability improve 😊 Facial growth follows it
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Not every individual who benefits from myofunctional therapy has a tongue-tie or needs a frenectomy. Many people respond beautifully to therapy alone, so the decision is always based on function, not just “what it looks like.” When an individual does truly need a tongue-tie release, we recommend scheduling pre-surgical myofunctional therapy first. Why? Because therapy helps reduce compensatory patterns, builds awareness of where the tongue is supposed to rest, and teaches foundational skills tha
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Dina Ezagui • Myofunctional Therapy • SLP on Instagram: "This is a simple and effective technique to get young kids to get them to move their tongue better for chewing, swallowing, and speech ⤵️ First, SAVE this post for later & FOLLOW for more tips. When would this exercise be recommended ❓ 1. Young children who are not candidates for Myofunctional therapy. 2. Some kids don’t have oral awareness some kids have oral apraxia- difficulty with motor planning With young kids - You model tongue movem
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Myofunctional Therapy | TAMARA & SELINA on Instagram: "✨ Did you know? ✨ Myofunctional therapy before and after a tongue tie release is the key to long-term success. ➡ Before release: Therapy prepares the tongue and surrounding muscles, teaching correct movement patterns so the tongue can adapt once restriction is gone. ➡ After release: Therapy prevents scar tissue from pulling the tongue back down (reattachment) and reinforces healthy function like proper tongue posture, swallowing, and nasal b
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