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MOLLY HARVEY | PT & COACH on Instagram: "BACK AND SHOULDERS WORKOUT💪🏽💪🏽 🤍Band assisted chin ups x8 🤍BB military press x8 X3 sets 🤍Single arm DB row x8 each 🤍BB clean and press x10 🤍Lat delt raise machine x10 X3 sets 🤍Seated DB shoulder press x8 🤍Close grip pull down x8 X3 sets 🤍Underarm bent over row x8 🤍Cable face pulls x10 🤍Rear delt fly machine x10 X3 sets Happy Saturday everyone! Have a good weekend xxx"
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Back and bicep workout: Exercises⬇️ -Underarm row: 4 x 12-14 -Bent over row: 4 x 12-14 -Gorilla row: 4 x 12-14 -Bent over reverse fly: 4 x 8-10 -Concentration curls: 3 x 8-10 -Alternating bicep curls: 3 x 8-10 💾 Save for later 🚀
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