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How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Here is the exact way you can create long lasting change to improve your hip mobility. Step 1: Increase the amount of capsular (rotational) space you have deep at the joint level Step 2: Mobilize the SI joint to allow better movement in the pelvis. Although not always necessary this can really help a lot of you. Step 3: Learn how to move your pelvis in relation to your femur, almost all hip mobility drills are doing the exact opposite which isn’t a bad thing to do by any means. Step 4: Now that
0:16
Here is the exact way you can create long lasting change to improve your hip mobility. Step 1: Increase the amount of capsular (rotational) space you have deep at the joint level Step 2: Mobilize the SI joint to allow better movement in the pelvis. Although not always necessary this can really help a lot of you. Step 3: Learn how to move your pelvis in relation to your femur, almost all hip mobility drills are doing the exact opposite which isn’t a bad thing to do by any means. Step 4: Now that
60.7K views3 months ago
FacebookDr. Kyle Richmond DC
Here’s a solid tip for hip pain, but also for knee and ankle pain as well. Work hip internal rotator strength. There are so many ways to do it, but here’s an isometric version that is good for beginners to advanced. It all depends on how much effort you put into it! #hipinternalrotation #hipimpingement #hiposteoarthritis #hipmobility #hippain | Dr. Jacob
0:34
Here’s a solid tip for hip pain, but also for knee and ankle pain as well. Work hip internal rotator strength. There are so many ways to do it, but here’s an isometric version that is good for beginners to advanced. It all depends on how much effort you put into it! #hipinternalrotation #hipimpingement #hiposteoarthritis #hipmobility #hippain | Dr. Jacob
14.9K viewsOct 4, 2023
FacebookDr. Jacob
Hip mobility takes time and practice, but once you get it, you will have taken years of stress off the low back/spine. #hipmobility | Dr. Jacob
0:13
Hip mobility takes time and practice, but once you get it, you will have taken years of stress off the low back/spine. #hipmobility | Dr. Jacob
121.6K viewsDec 11, 2022
FacebookDr. Jacob
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Moving backwards doesn’t stop your forward power ⚡🥊 Even when you push back, your punch STILL drives forward. Same hip rotation. Same forward force. Same mechanics — different direction. Your feet can retreat, but your strike still fires forward. That’s how you hit while moving back. #JKD #RetreatingPunch #StrikingMechanics #FightIQ #BoxingFlow
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