Comment "info" for my 90 day health program for 50 or above 💡 As a physical therapist, here’s what most doctors never mention. You actually have two hearts. 🫀 One in your chest. 🦵 The other in your calves. Every step, every squeeze of your calf muscles pushes blood back up to your chest and keeps circulation alive. Sitting too long, and this “second heart” weakens—leading to swelling, higher blood pressure, and extra strain on your real heart. 🚫 No pill can replace it. ✅ The fix? Walk daily.
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Venetia Stanley - Alchetron, The Free Social Encyclopedia
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Dr. Geetika Verma and her team are here to provide innovative outpatient treatment options like Transcranial Magnetic Stimulation, a depression treatment for adults. Mental illness is not something you have to deal with on your own. Visit https://www.ssmhealth.com/services/behavioral-health# or call 405-272-7272 to schedule an appointment. | SSM Health St. Anthony Hospital
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Comment “❤️” for my 90-day strength and mobility program! 4 Essentials for Staying Strong & Vibrant in Midlife 💪✨ After my own health journey, I’ve learned these five habits are non-negotiable for thriving as I age: 🚶‍♀️ Daily Walks – Clears the mind, burns fat, and keeps me active (bonus: a weighted vest levels it up!). 😴 Prioritizing Sleep – No more 3 a.m. wake-ups! Good sleep = better hormones & metabolism. 💊 Hormone Replacement Therapy (HRT) – A personal choice, but worth discussing with
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