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Le saviez-vous? En yoga, la posture du lac tranquille est très efficace pour soulager les jambes lourdes. Une prof de yoga nous montre comment l'accomplir. | Magazine VÉRO
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Cliques ici pour réserver ta place avec moi https://veroyoga.ca/webinaire-membership-pc/ | VéroYoga | Facebook
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CONOSCI IL PIÙ POTENTE ESERCIZIO PER LE TUE SPALLE 🔥⁉️ È vero, anche per le spalle ci sono tantissimi esercizi, ma questo per me è più potente ed efficace! È l’esercizio con le mani al tavolo. Non so se l’hai mai sentito ora ti spiego tutto. Ha moltissimi benefici tra cui👇🏻 • scioglie le tensioni nelle spalle e nella parte alta della schiena • scioglie le tensioni tra le scapole • allevia dolori e tensioni nella zona cervicale • allevia e previene mal di testa • migliora la postura Come farlo
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