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0:53
Foods That Prevent Blood Thickening Naturally
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If psyllium husk makes you gag and you want to reap the benefits of it, try this.
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Stop eating bread for breakfast. That croissant, bagel, or bowl of cereal spikes your insulin, then your blood sugar crashes and you're starving again two hours later. I tell you to cut out sugar, grains, and vegetable seed oils completely, because any amount harms your health. That carb breakfast starts a cycle of snacking, insulin spikes, and inflammation that runs all day. If you do eat in the morning, make it eggs, bacon, or steak. Fat and protein keep your blood sugar steady and keep you fu
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Say “YUM” if you would eat this Homemade Slow Cooker Beef & Broccoli 😋🥦🥩 What you need: 2 lbs chuck roast 16 oz frozen broccoli 1 cup sliced onions 1 cup broth (I used beef) 1 cup soy sauce 2 tsp garlic 2 tsp ginger Optional: 1/4 cup tbsp sweetener (honey or a zero sugar brown sweetener) How to make it: 1. Slice your beef into strips. 2. Combine with all ingredients (except the broccoli) and cook in a slow cooker on low for 6-7 hours. 3. Stir to thicken the sauce. Add your broccoli, cook for
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iricksnacks
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The ULTIMATE cosy high protein dinner🍜🤌🏼 564 calories & 60g protein🤯 Creamy chicken & bacon soup that’s thick, cheesy, filling and PERFECT if you’re eating in a deficit!! INGREDIENTS 150 chicken breast 1 bacon rasher 150g broccoli, thawed chopped 1 small onion, chopped 1 medium carrot, grated 15g reduced fat mature cheddar 15g Red Leicester 50g Philadelphia Light 150ml semi-skimmed milk 250ml chicken stock 5g cornflour ½ tsp garlic granules ½ tsp onion granules ¼ tsp smoked paprika Salt blac
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7 tips for Gumbo at home Gumbo is a tough dish to make at home, but it is totally worth it if you get it right. This is the recipe I used for a large 16 serving pot. Feel free to half the recipe or adjust how your heart feels. That's the spirit of gumbo. Recipe: 450 g Oil (vegetable or canola) 450 g Flour 800 g Onions (Dice) 400 g Celery (Dice) 400 g Green Peppers (Dice) - I prefer a mix of poblano and bell pepper 50 g Garlic (Minced) 20g Paprika 6g Cayenne Pepper 6g Black Pepper 3l Fish Stock -
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