Paddles are most commonly used for swimmers looking to develop their upper body strength as they work the muscles in the back, chest, arms and shoulders. They do this by stopping the water from flowing through your fingers, allowing you to perform your arm pull with more power. Using paddles when training comes with huge benefits. They can help you to develop your swimming technique as you become much more aware of your arm pull and general swimming stroke. So, if you feel a lot of resistance wh
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