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There are two main reasons why quitting smoking is so hard. Firstly, your brain has to adapt to not receiving the regular hit of nicotine every 30, 60 or 90 minutes. Remember smoking spikes your dopamine levels so when you don’t have it on that regular basis, you feel a bit rubbish and it can take a while for it to level back out again. Your daily habits have to change because you become a non-smoker, but it’s hard to adapt to using your time differently. Yes I know I’m annoying but I will keep
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