Wendy Suzuki: How to calm your anxiety, from a neuroscientist
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TEDWendy Suzuki
Wendy Suzuki: How to calm your anxiety, from a neuroscientist
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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The brain-changing benefits of exercise
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The power of exercise on your brain. 🧠 @wendy.suzuki is on the @zoe podcast to share the science behind why exercise is one of the most powerful tools for long-term brain health, how movement slows ageing, and why it’s never too late to start strengthening your mind. Comment WENDY and we’ll send you the episode and transcript, or click the link in our bio to listen now. | Join ZOE
0:40
The power of exercise on your brain. 🧠 @wendy.suzuki is on the @zoe podcast to share the science behind why exercise is one of the most powerful tools for long-term brain health, how movement slows ageing, and why it’s never too late to start strengthening your mind. Comment WENDY and we’ll send you the episode and transcript, or click the link in our bio to listen now. | Join ZOE
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