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realsimple.com
How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
Calf raises, or heel raises, are a simple exercise move with dozens of variations that strengthen the calves, ankles, and feet, plus activate important leg muscles to improve balance, prevent injury, and more benefits.
3 months ago
Calf Raises Benefits
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Jul 3, 2020
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Aug 12, 2019
The Benefits of Standing Calf Raises and How to Do Them
theworkoutdigest.com
Apr 20, 2019
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