712K views · 5K reactions | The best hip openers and why you need...
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712K views · 5K reactions | The best hip openers and why you need...
Emily Mouu. Shuba · Rose Petal Love (Instrumental). The best hip openers and why you need them in your practice! A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which ...
275.9K views1 week ago
Yoga Hip Opener Sequence
16 Yoga Poses to Loosen Tight Hips, According to Experts
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