Gentle Practice for Maximum Benefit: We talk about the importance of practicing in a gentle, relaxed way rather than pushing ourselves to the point of discomfort or racing heart. The focus should be on feeling warm and comfortable, with natural breathing and movement, rather than intense exertion. The benefits come when we practice in a way that allows us to maintain a natural conversation, without any laboured effort. Please join you soon at my forthcoming Retreats and Workshops.: *** 11-18 Oct
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Gentle Practice for Maximum Benefit: We talk about the importance of practicing in a gentle, relaxed way rather than pushing ourselves to the point of discomfort or racing heart. The focus should be on feeling warm and comfortable, with natural breathing and movement, rather than intense exertion. The benefits come when we practice in a way that allows us to maintain a natural conversation, without any laboured effort. Please join you soon at my forthcoming Retreats and Workshops.: *** 11-18 Oct
690 viewsOct 6, 2024
FacebookSimon Borg-Olivier
The main aim of yoga is connection. I practice this in my body by circulating good energy (healthy blood flow with a low heart rate) & loving information (parasympathetic dominance) inside my body, as a model for how I choose to act in the world. In my practice I work towards a pain free functional body, with lots of energy while remaining relaxed for 90-99% of the time. I would love to share my practice with you. Please go to my linktree profile or message me for some free video practices or jo
1:25
The main aim of yoga is connection. I practice this in my body by circulating good energy (healthy blood flow with a low heart rate) & loving information (parasympathetic dominance) inside my body, as a model for how I choose to act in the world. In my practice I work towards a pain free functional body, with lots of energy while remaining relaxed for 90-99% of the time. I would love to share my practice with you. Please go to my linktree profile or message me for some free video practices or jo
457 viewsMar 17, 2024
FacebookSimon Borg-Olivier
I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier
1:31
I love my Yogasynergy practice. If you want strength and flexibility, this is a really good way to go. And if you want to be calm and energised at the same time, definitely this works. This video however shows quite an advanced practice. I have so much easier practices to offer. | Simon Borg-Olivier
1.6K viewsJun 4, 2023
FacebookSimon Borg-Olivier
Bjorn Borg | Overview | ATP Tour | Tennis
Bjorn Borg | Overview | ATP Tour | Tennis
2 viewsDec 11, 2018
atptour.com
I’ve been around long enough to see and hear it all. Yoga people arguing over whose method is best. Students turning practice into performance. Teachers turning it into a spiritual theatre. And the deeper I got into it, the more I saw how divided the yoga world has become — while still using a word that literally means union. Yoga is not something you do — it’s a state of being. And there are many paths to get there. Not one better than the other, only the one that works for you in the moment yo
0:29
I’ve been around long enough to see and hear it all. Yoga people arguing over whose method is best. Students turning practice into performance. Teachers turning it into a spiritual theatre. And the deeper I got into it, the more I saw how divided the yoga world has become — while still using a word that literally means union. Yoga is not something you do — it’s a state of being. And there are many paths to get there. Not one better than the other, only the one that works for you in the moment yo
83.9K views9 months ago
FacebookSimon Borg-Olivier
Most modern yoga is just stretching, tensing, and over-breathing. To me, that’s not yoga — it’s Western exercise in disguise, dressed up with Sanskrit names. Real yoga is the opposite. It’s about doing less. So my philosophy follows that and is really simple: Tense less. Stretch less. Breathe less. Think less. But to be able to achieve that, you have to understand the mechanicy of your body. After decades of practice, research, and clinical experience, I’ve developed a method that works with you
1:05
Most modern yoga is just stretching, tensing, and over-breathing. To me, that’s not yoga — it’s Western exercise in disguise, dressed up with Sanskrit names. Real yoga is the opposite. It’s about doing less. So my philosophy follows that and is really simple: Tense less. Stretch less. Breathe less. Think less. But to be able to achieve that, you have to understand the mechanicy of your body. After decades of practice, research, and clinical experience, I’ve developed a method that works with you
5.1K views7 months ago
FacebookSimon Borg-Olivier
Most people live like they’re driving with one foot on the gas and the other on the brake. Rushing, tensing, forcing through. And the way they move in their practice? Exactly the same. And the thing is — no one questions it Because it works! You can still reach your goals this way. But it takes a lot more fuel. And along the way, you burn out every now and then. Your sleep starts to suffer. So do your relationships. You cope by relying on coffee, sugar, distraction — just to get through the day.
0:25
Most people live like they’re driving with one foot on the gas and the other on the brake. Rushing, tensing, forcing through. And the way they move in their practice? Exactly the same. And the thing is — no one questions it Because it works! You can still reach your goals this way. But it takes a lot more fuel. And along the way, you burn out every now and then. Your sleep starts to suffer. So do your relationships. You cope by relying on coffee, sugar, distraction — just to get through the day.
1.7K views9 months ago
FacebookSimon Borg-Olivier
Bjorn Borg & wife Patricia share endearing couple selfie from Cape Verde holiday
Dec 29, 2024
sportskeeda.com
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Björn Borg says his prostate cancer is in remission after 2024 operation
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NBC SportsAssociated Press
2:39
Simon Borg-Olivier on Instagram: "Most people just crush their lower back in backbends. I've seen many advanced practitioners eventually realize that deep backbends are just causing them damage. Some realize this early enough to change, others too late. And the key to safe backbending isn't just flexibility... You have to understand how your spine works, so you can work with it! Learn to mobilize the L5-S1 junctionm which many believe doesn't move. Learn to unlock the thoracolumbar junction whic
17.8K views4 months ago
Instagramsimonborgolivier
1:40
Simon Borg-Olivier on Instagram: "I've often seen students do Warrior 1 posture by compressing their lower backs especially around the L5-S1 area which is the part of the spine most prone to wear and injury. In this video, I show you how to bend backward from the right parts of your spine, not just jam into your lower back. Then you’ll see a specific transition out of Warrior 1. These transitions aren't just random “flows” but purpose-built releases that help the body reset between strong postur
47.4K views3 months ago
Instagramsimonborgolivier
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