Mid workout sesh #shuffles 🤭 when you hear that 🔥 track, the body just moves ☺️ #shuffle #dance
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Mid workout sesh #shuffles 🤭 when you hear that 🔥 track, the body just …
22 views2 months ago
TikToklo_shuffles
💦 HYDRO SHUFFLES: AGILITY & CARDIO FOR SORE LEGS & BAD KNEES 📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans.#LowImpact #LowImpactWorkout #Fitness #Workout #Gym #FitOver40 #Pool #PoolWorkout #PoolDay #PoolTraining #Arthritis #ArthritisRelief #KneePain #KneePainRelief #BackPain #HipPain #Agility | BJ Gaddour
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💦 HYDRO SHUFFLES: AGILITY & CARDIO FOR SORE LEGS & BAD …
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FacebookBJ Gaddour
830K views · 4.3K reactions | Figure 8 Sailor Shuffles... Super...
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Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - criss cross for 10 seconds - step touch for 5 seconds Complete as many round as you can! Let me know how you feel after that 🙌🏻 Find more advanced cardio sesh on the app! That mix coordination and stamina 🔥 Available now on the app 📲 7 days free trial! All you have to do is to comment the word “app” ✅ | Shufflea_
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Shuffle dance works your cardio 🔥 Try this beginner cardio sesh: - cri…
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20-Minute Standing Cardio Workout With Ashley Joi
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20-Minute Standing Cardio Workout With Ashley Joi
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293K views · 2.7K reactions | This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be hydrating with BODYARMOR LYTE Sports Drink. | PS Fit | Facebook
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