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Two Legs Behind the Back
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and Contortions
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10 Minute
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for Flexibility
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2:55
YouTube
FlexyMe
Backbends for a Flexible Back | Contortion for Spinal Stretching
Backbends for a Flexible Back | Contortion Exercises to Improve Spine Flexibility. Learn effective backbend exercises that help improve spine flexibility, shoulder mobility and full-body control. This short flexibility routine is part of my original stretching and contortion training series and demonstrates controlled movements that can help ...
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The Contortionist broke the scale 😳#gymnastics #olympics #sports #gymnast #olympic
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TikTok
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Finally back at @circusacademyofsg after 2 weeks 😭 (wow 2 weeks only I'm so dramatic) I pushed myself harder this training and I'm almost close to straightening my legs for the chest stand 💪🏼💪🏼💪🏼 gonna push myself more but slowly so I can make more progress but anyways unfortunately I'll have to wait another 2 weeks to go back cuz I'm getting deported 💔 (it's a joke I'm just going back home) but hopefully I'll get some online classes if it could go through 🤞🏻🤞🏻🤞🏻 #contortion #circu
527 views
4 days ago
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