Jedna z dwóch głównych sesji gdzie sporo bazuję na autoregulacji jak i pewnej nieliniowości. Dziś sesja wygląda w ten sposób: Plyometrics (crescendo, single leg, rotational split) a1. Rotational Split Jump to Medball Throw 3x3/3 a2. Side Bound to Vertical Jump 3x3/3 b1. Floor Press with Hip Bridge 2x5 c1. Hatfield Box Squat 3x12 d1. 2” Paused Inverted Row 3x8 d2. 2” Paused Pike Push Up 3x8 e1. Rotational GHD 2x12/12 e2. Side Plank Extreme 2x12/12 Plus łapy, wiadomo. #mma #bjj #silownia #gym #pol
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