7 Benefits of the Deficit Deadlift All Lifters Should Be Aware Of | BarBend
7 Benefits of the Deficit Deadlift All Lifters Should Be Aware Of | BarB…
Jan 14, 2022
barbend.com
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
1:06
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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FacebookGrit Game Fitness
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YouTubeLivestrongWoman
A deficit RDL helps engage the back muscles a bit more 🔥 Remember focus on your form over adding weight ♥️ make sure to save for later. Also, i learned this from @bootykingespanol Sports Bra @savagexfenty Shoes @nike #fyp #gymtipsforwomen #gymtok #gymlife #gymknowledge #gyminfo #glutes #gluteworkout
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A deficit RDL helps engage the back muscles a bit more 🔥 Remember fo…
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TikTokfitwithisela
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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