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Unpacking #Splitting in BPD Relationships 🖤⚪️If you or a loved one struggles with Borderline Personality Disorder (#BPD), you might have encountered the term ‘splitting.’ This is the habit of viewing people, including partners, in extreme, black-and-white terms.🌟 Idealization: Sometimes, your partner seems like the ‘best person ever,’ meeting all your emotional needs.🌑 Devaluation: Suddenly, the same person becomes ‘the worst,’ often without apparent reason, causing emotional turmoil.🎭 Root
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Splitting is a common behavior in Borderline Personality Disorder (BPD) and involves seeing people and situations as all good or all bad. This black-and-white thinking is a defense mechanism to cope with intense emotions. We simplify things to manage our feelings, but this leads to unrealistic expectations and disconnects because others don't share our exact thoughts and feelings. I used to expect people to read my mind and meet my needs without communication. If they didn't, I would lose sight
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