How Much Protein Do You Need For Muscle Growth?

Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

8 High Protein Burritos Recipe for Healthy Meal Prep

gotta get me a glass of that milk

Authorities say the death toll from a fire at a Hong Kong high-rise has risen to at least 65 people, with hundreds still missing. Police in Hong Kong say they have arrested three people on suspicion of manslaughter in connection with the fire. #hongkong

Protein Synthesis (Updated)

How are Proteins Made? Transcription & Translation

Protein synthesis animation