Physical Relaxation Routine to Release Muscle Tension & Stress #shorts #warmup
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Physical Relaxation Routine to Release Muscle Tension & Stress #shorts #warmup
Feeling tense or sore after a long day? This guided physical relaxation routine helps release tight muscles, calm your nervous system, and improve your recovery. Perfect after workouts, before bed, or during stressful moments. Follow along and feel the difference! 👉 Comment below how you feel after trying this. #Relaxation #StressRelief # ...
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