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Jump to key moments of How to Use an Exercise Ball

10:40
From 08:03Ball on the Wall Exercise
The Exercise Ball: How to use it for core strengthening. (Part 2 0f 2)
YouTubeBob & Brad
3:35
From 0:00Introduction to Exercise Balls
What Is An Exercise Ball - How To Use An Exercise Ball - Exercise Ball Exerci…
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5:46
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1:41
From 00:38Inflating the Ball
How to Inflate an Exercise Ball
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3:44
From 02:48Bridges on the Ball
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From 00:01Introduction and Preparation
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2:00
From 0:00Introduction to Exercise Balls
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19:49
From 0:00Introduction and Benefits of Stability Ball
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24:09
From 09:25Core and Upper Body Workout
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