Taylor Souza on Instagram: "Another weekly DRILL DROP! “Flush” short-to-deep serve receive is one of my all-time favorite staples. Athletes start on the 10 ft line and move back to 20–25 ft on the coach’s toss, with the emphasis on keeping the ball in front and staying controlled through the move. Some variations I like to use: • Hold your finish for 2 seconds • Lead with the inside arm forward • Lead with the inside arm back to work depth on your platform • Take every ball on one side of your b
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Vesa - Tennis Serve Specialist on Instagram: "Lower body, lower body, lower body! You can never mention enough how important it is to pay attention to the lower body — it’s the key factor for a good serve. These days, people talk a lot about arm movement and upper body position, which is definitely important, but most of the power actually comes from the legs — over 55%. The steps listed here are the best way to fully load your lower body. Some of you might wonder why some of the best servers do
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Vesa - Tennis Serve Specialist on Instagram: "Follow these tips if you want a faster serve: There are many technical details that contribute to a faster serve, but if we had to highlight three, they would be: 1. Loading 60% of your weight on your back leg in the trophy position allows you to fulfill the basic law of the serve: to go forward and upward, you first have to load downward and backward. 2. Right moment to enter into the cocking position enables you to have a good energy transfer from
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