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The Arnold press isn’t just a shoulder press with dumbbells. The rotation changes how the delts are activated and trained. Proper execution makes all the difference. This explains how to do it correctly. | Dr. Jim Stoppani
1:03
The Arnold press isn’t just a shoulder press with dumbbells. The rotation changes how the delts are activated and trained. Proper execution makes all the difference. This explains how to do it correctly. | Dr. Jim Stoppani
10.1K views1 month ago
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Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
0:59
Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
151.6K viewsMay 1, 2021
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EVERYTHING you need to know about the Bench Press. | Dr. Jim Stoppani
8:07
EVERYTHING you need to know about the Bench Press. | Dr. Jim Stoppani
33.8K viewsJul 25, 2018
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DO NOT 🛑 DO THIS WHEN YOU BENCH PRESS‼️ | Dr. Jim Stoppani
0:50
DO NOT 🛑 DO THIS WHEN YOU BENCH PRESS‼️ | Dr. Jim Stoppani
939.6K viewsSep 23, 2020
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BENCH PRESS FAIL! Whoops! | Dr. Jim Stoppani
0:47
BENCH PRESS FAIL! Whoops! | Dr. Jim Stoppani
294.6K viewsSep 23, 2020
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Do you want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
1:00
Do you want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
126.9K viewsJun 7, 2022
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No decline bench? NO PROBLEM! Just watch this and apply what you’ve learned to my 20k New Years Challenge https://www.jimstoppani.com/f/2022-new-years-challenge?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=fb | Dr. Jim Stoppani
1:08
No decline bench? NO PROBLEM! Just watch this and apply what you’ve learned to my 20k New Years Challenge https://www.jimstoppani.com/f/2022-new-years-challenge?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=fb | Dr. Jim Stoppani
52.7K viewsJan 11, 2022
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On the standard bench press, you want to press the bar off the lower chest to up over the upper chest in an arc pattern -- like I’m demonstrating in the first half of this video. This strategy, however, does not hold true for the close-grip bench press. Instead, press the bar straight up from the lower chest to right above that point, as I demonstrate in the second half of the video. This will help involve less front deltoids and more triceps. Get more at Jimstoppani.com. | Dr. Jim Stoppani
0:48
On the standard bench press, you want to press the bar off the lower chest to up over the upper chest in an arc pattern -- like I’m demonstrating in the first half of this video. This strategy, however, does not hold true for the close-grip bench press. Instead, press the bar straight up from the lower chest to right above that point, as I demonstrate in the second half of the video. This will help involve less front deltoids and more triceps. Get more at Jimstoppani.com. | Dr. Jim Stoppani
30.8K viewsMar 12, 2019
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Form check! Are you doing the DB Bench Press right?! Now apply https://www.jimstoppani.com/training/chest-and-pec-basics | Dr. Jim Stoppani
0:39
Form check! Are you doing the DB Bench Press right?! Now apply https://www.jimstoppani.com/training/chest-and-pec-basics | Dr. Jim Stoppani
673.4K viewsMar 29, 2022
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You want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
0:56
You want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
334.5K viewsMay 11, 2021
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👀 Are you applying my tips when doing the Incline Dumbbell Bench Press⁉️ ✅Watch the video ✅ Get MY PERSONAL WORKOUT 👉 https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
2:54
👀 Are you applying my tips when doing the Incline Dumbbell Bench Press⁉️ ✅Watch the video ✅ Get MY PERSONAL WORKOUT 👉 https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
136.5K viewsDec 13, 2019
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This Dumbbell Bench Press correction will save you from unnecessary injury! | Dr. Jim Stoppani
0:59
This Dumbbell Bench Press correction will save you from unnecessary injury! | Dr. Jim Stoppani
54.3K viewsDec 12, 2021
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Still wondering how to do 21s on the bench press? In this video I show you how AND why to do them! Get all of my fitness advice @ JimStoppani.com | Dr. Jim Stoppani
6:29
Still wondering how to do 21s on the bench press? In this video I show you how AND why to do them! Get all of my fitness advice @ JimStoppani.com | Dr. Jim Stoppani
260.2K viewsSep 14, 2017
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MY 5 TIPS to increase your BENCH PRESS! | Dr. Jim Stoppani
2:13
MY 5 TIPS to increase your BENCH PRESS! | Dr. Jim Stoppani
166.6K viewsJul 21, 2018
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Perfecting your bench press form requires FIVE points of contact, do you know them?#chest #chestday #chestworkout #jym #fyp | Dr. Jim Stoppani
0:56
Perfecting your bench press form requires FIVE points of contact, do you know them?#chest #chestday #chestworkout #jym #fyp | Dr. Jim Stoppani
16.8K viewsNov 21, 2024
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🚨 Do NOT make this mistake on the close-grip bench press. ✅ Get access to my WORKOUTS 👉 JimStoppani.com | Dr. Jim Stoppani
1:28
🚨 Do NOT make this mistake on the close-grip bench press. ✅ Get access to my WORKOUTS 👉 JimStoppani.com | Dr. Jim Stoppani
89K viewsFeb 8, 2020
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Here’s a trick for the PERFECT Smith machine bench press setup 🧠💪#chest #chestflye #chestworkout #chesttraining #workoutgym #phd #workout #trainingtips #workouttips #jymsupps #jymarmy #fyp #jym | Dr. Jim Stoppani
1:17
Here’s a trick for the PERFECT Smith machine bench press setup 🧠💪#chest #chestflye #chestworkout #chesttraining #workoutgym #phd #workout #trainingtips #workouttips #jymsupps #jymarmy #fyp #jym | Dr. Jim Stoppani
40.6K viewsJun 8, 2023
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Trying to build bigger upper pecs? Stop doing the Incline Bench Press WRONG.⁣#chest #chestday #chestworkout #fail #fails #bodybuilding #fyp #jym | Dr. Jim Stoppani
0:27
Trying to build bigger upper pecs? Stop doing the Incline Bench Press WRONG.⁣#chest #chestday #chestworkout #fail #fails #bodybuilding #fyp #jym | Dr. Jim Stoppani
32.5K viewsNov 8, 2023
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The right grip can mean more power and less shoulder pain. #BenchPressTips #JYMArmy #StrengthTraining #MuscleBuilding #TrainSmart | Dr. Jim Stoppani
1:41
The right grip can mean more power and less shoulder pain. #BenchPressTips #JYMArmy #StrengthTraining #MuscleBuilding #TrainSmart | Dr. Jim Stoppani
8.4K views4 months ago
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In this video I show you an easy way to bench press alone and still use as much weight as you want. | Dr. Jim Stoppani
1:37
In this video I show you an easy way to bench press alone and still use as much weight as you want. | Dr. Jim Stoppani
40.6K viewsApr 17, 2018
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Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
1:02
Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
1.2M views10 months ago
FacebookDr. Jim Stoppani
Want a BIGGER CHEST? Fix your range of motion. | Dr. Jim Stoppani
0:59
Want a BIGGER CHEST? Fix your range of motion. | Dr. Jim Stoppani
186.4K viewsMay 4, 2021
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WATCH, DO NOT DO THIS! | Dr. Jim Stoppani
0:42
WATCH, DO NOT DO THIS! | Dr. Jim Stoppani
392.8K viewsOct 1, 2020
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If your dumbbell bench press feels weak or hurts your shoulders, you’re probably making this mistake. Watch to see how to correct it. #BenchPress #ChestTraining #TrainWithJim #fyp #jym #motavationmonday | Dr. Jim Stoppani
0:55
If your dumbbell bench press feels weak or hurts your shoulders, you’re probably making this mistake. Watch to see how to correct it. #BenchPress #ChestTraining #TrainWithJim #fyp #jym #motavationmonday | Dr. Jim Stoppani
6.3K views7 months ago
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Most people lower the weight when they hit failure. I lower the bench instead.Try this dumbbell chest press ladder to hit every fiber from upper to lower pecs without dropping the weight.It’s a brutal way to build a bigger chest. Give it a shot and let me know how it goes. #JimStoppani #JYMArmy #TeamJYM #ChestDay #ScienceBacked #NoBSFitness #TrainSmart #MuscleGrowth #PecWorkout #DumbbellPress #ChestPressLadder | Dr. Jim Stoppani
2:01
Most people lower the weight when they hit failure. I lower the bench instead.Try this dumbbell chest press ladder to hit every fiber from upper to lower pecs without dropping the weight.It’s a brutal way to build a bigger chest. Give it a shot and let me know how it goes. #JimStoppani #JYMArmy #TeamJYM #ChestDay #ScienceBacked #NoBSFitness #TrainSmart #MuscleGrowth #PecWorkout #DumbbellPress #ChestPressLadder | Dr. Jim Stoppani
17.9K views10 months ago
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Make this one change to help build BIGGER TRICEPS! | Dr. Jim Stoppani
0:48
Make this one change to help build BIGGER TRICEPS! | Dr. Jim Stoppani
293.6K viewsAug 21, 2021
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Looking to build a thicker, fuller chest?Here’s how a simple change to your bench press form can keep constant tension on your pecs for greater growth.#ChestDay #BenchPressForm #MuscleGrowth #StrengthTraining #JYMArmy #TrainWithJim #WorkoutScience | Dr. Jim Stoppani
0:58
Looking to build a thicker, fuller chest?Here’s how a simple change to your bench press form can keep constant tension on your pecs for greater growth.#ChestDay #BenchPressForm #MuscleGrowth #StrengthTraining #JYMArmy #TrainWithJim #WorkoutScience | Dr. Jim Stoppani
9K views5 months ago
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🚨WORKOUT 🏋️‍♀️ TIP alert‼️ ✅ Rope Cable Triceps Press Down’s 💪 ✅ Get MY BRAND NEW WORKOUT 👉 https://www.jimstoppani.com/f/opp | Dr. Jim Stoppani
2:49
🚨WORKOUT 🏋️‍♀️ TIP alert‼️ ✅ Rope Cable Triceps Press Down’s 💪 ✅ Get MY BRAND NEW WORKOUT 👉 https://www.jimstoppani.com/f/opp | Dr. Jim Stoppani
623.7K viewsFeb 19, 2020
FacebookDr. Jim Stoppani
✅ The behind-the-neck shoulder press is an old-school bodybuilding staple for building big shoulders. 👉 That’s because bringing the elbows back more and out to the sides while you press better targets the middle deltoid head, which provides the main width and roundness of the deltoids. 🚨However, this move can compromise the shoulder complex due to the extreme external rotation of the upper arm bones. ✅ The Smith machine can help you maximize the benefits of the behind-the-neck shoulder press w
0:26
✅ The behind-the-neck shoulder press is an old-school bodybuilding staple for building big shoulders. 👉 That’s because bringing the elbows back more and out to the sides while you press better targets the middle deltoid head, which provides the main width and roundness of the deltoids. 🚨However, this move can compromise the shoulder complex due to the extreme external rotation of the upper arm bones. ✅ The Smith machine can help you maximize the benefits of the behind-the-neck shoulder press w
23.8K viewsMay 19, 2019
FacebookDr. Jim Stoppani
Behind the neck presses get labeled as dangerous or essential, depending on who you ask. The truth sits somewhere in the middle. They can emphasize certain parts of the shoulder, but they’re not for everyone. Understanding why matters more than copying what others do. #ShoulderPress #StrengthTraining #InjuryPrevention #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
4:37
Behind the neck presses get labeled as dangerous or essential, depending on who you ask. The truth sits somewhere in the middle. They can emphasize certain parts of the shoulder, but they’re not for everyone. Understanding why matters more than copying what others do. #ShoulderPress #StrengthTraining #InjuryPrevention #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
20.3K views2 months ago
FacebookDr. Jim Stoppani
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Shop jim stoppani bench press

Sponsored
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$3,657.00
Speediance Smart Home Gym, Multi-Functional Gym Machine For Full Body Strength Training, All-In-One Gym Equipment, Digital Weight System, Workout
Amazon.com
48
Free shipping
$3,657.00
Speediance Smart Home Gym, Multi-Functional Gym Machine For Full Body Strength Training, All-In-One Gym Equipment, Digital Weight System, Workout
Amazon.com
48
$3,989.00
Speediance Smart Home Gym, Multi-Functional Gym Machine For Full Body Strength Training, All-In-One Gym Equipment, Digital Weight System, Workout
Amazon.com
48
Free shipping
$3,989.00
Speediance Smart Home Gym, Multi-Functional Gym Machine For Full Body Strength Training, All-In-One Gym Equipment, Digital Weight System, Workout
Amazon.com
48
$229.99
Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set For Home Gym Strength Training, Removable Foot Catch For
Amazon.com
876
Free shipping
$229.99
Keppi 1200LB Weight Bench, Heavy Duty Bench1000 PRO Adjustable Workout Bench Press Set For Home Gym Strength Training, Removable Foot Catch For
Amazon.com
876
$99.99
$159.99
Gikpal 770Lbs 5-In-1 Adjustable Weight Bench ,Multi-Purpose Bench Press Olympic Workout Bench With Squat Rack For Home Gym Full Body Strength Training
Walmart
180
Free shipping
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$99.99
$159.99
Gikpal 770Lbs 5-In-1 Adjustable Weight Bench ,Multi-Purpose Bench Press Olympic Workout Bench With Squat Rack For Home Gym Full Body Strength Training
Walmart
180
$219.99
$299.99
Gikpal 800Lbs 10-In-1 Multi-Function Adjustable Weight Bench Press Set With Lat Pull Down,Full Body Strength Training Workout Bench Exercise Equipment
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Gikpal 800Lbs 10-In-1 Multi-Function Adjustable Weight Bench Press Set With Lat Pull Down,Full Body Strength Training Workout Bench Exercise Equipment
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Chest Press Machine For Home Gym, 1050 LBS Weight Bench Press Machine, Adjustable Flat/Incline Bench Press With Independent Converging Arms, Multi-Fun
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Chest Press Machine For Home Gym, 1050 LBS Weight Bench Press Machine, Adjustable Flat/Incline Bench Press With Independent Converging Arms, Multi-Fun
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