Dear 30 year olds, If your back hurt after loading the dishes it MIGHT be time to incorporate training your core! 🤭 I don’t make the rules!! But I do create cozy, lil workouts you can do anywhere in your home. ✨3x30 sec modified side plank ✨3x12 crunches ✨3x30 sec bear hover ✨3x12 tabletop heel tap ✨3x12 alternating leg raises sting leg raises ☕️ If training for longevity and being a stroked ass granny someday is on your 2026 goals - but you feel intimidated by regular workouts, you’re in the r