Jade Millner | Womens Online Fitness Coach on Instagram: "🔥 1. You fuel cravings instead of your recovery You leave the gym starving, grab “whatever’s quick,” and wonder why your results are not showing. If you’re not hitting protein + correct nourishment, your muscles literally don’t have what they need to repair → that means no strength gains, no definition, no energy. Training doesn’t fix poor recovery. 🔥 2. You scroll yourself into insecurity You finish your session feeling proud… Then you