Fitness model #chestworkout with @nicktopel Sculpting and defining the chest muscles rather than just building size. He starts with heavy compound presses to pre-exhaust the chest, then moves on to targeted supersets and isolation exercises to work on the chest’s lines and shape. The workout includes techniques like constant tension, stretching, and a combined movements to achieve the ideal aesthetic goals of definition, symmetry, and balance. #chestday | Fit Media Channel

[KIM YOUNG KWANG IG POST] 1/2 #jackinthebox 👍🏼 ***Kim Young Kwang a South Korean actor and model. He is the first Asian to model Dior Homme. On Your Wedding Day, Pinnochio, The Secret Life of My Secretary are among the drama’s he top billed. —jeon meyer | Hrisyanatics

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58K views · 439 shares | Korean #Nigerian fashion model hoping to open doors for other mixed race children | BBC News Africa | Facebook