If you saw yourself in any of these, it doesn’t mean something is wrong with you. means you’re paying attention to the parts of yourself that don’t get much space in everyday life. Many people are carrying versions of these thoughts quietly, and therapy may be the first place they get said out loud, without being minimized, rushed, or explained away. Change doesn’t always start with doing more. Sometimes it starts with finally telling the truth about what you’re carrying in a space that can hold

Day 1 of Unleashing CBT 🐾 Simple CBT tools for real life, explained by a dog. This content is for general information only and isn’t medical or psychological advice. If you need support, contact Lifeline (13 11 14) or Kids Helpline (1800 55 1800). Schools & workplaces 👉 UnleashCBT.com.au #UnleashCBT #mentalhealth #mentalhealthawareness #wellbeing #mentalhealthmatters