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From holding your breath → to automatic breathing ↓ Day 1 • You exhale through your mouth into the water • You stop breathing every time your face goes underwater • Water feels uncomfortable • Breathing feels stressful That’s normal. You’re just learning how to be comfortable underwater. 1 week • You start exhaling through both your mouth and nose • Sometimes you forget and hold your breath • Water still gets into your nose occasionally • Breathing is inconsistent But you’re beginning to underst
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