5 min MORNING MOVEMENT to release tension and improve mobility and flexibility 💙 #mobility
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TikToks.z.movement
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Venus Lau ◭ V E N U S F I T on Instagram: "Why I ❤️ flow workouts? Because flow helped me get through a lot of tough moments by Rewiring my nervous system. The banking of hours of intentional movement/exercise have carryover in how I handle stress and the neuroplasticity of my brain. How we choose to move is extremely important! Combining Bodyweight Flow with Strength training keeps us Moving with Grace & Power as we age! I’m 45 years young and plan on continuing to move badass the older I get!
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Full Body Kettlebell Flow 💪
Full Body Kettlebell Flow 💪
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57-Year-Old Super Fit Grandma Rocks the Sissy Squat with Barbie & Ken! 🎉💪
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Super Fit 57-Year-Old Grandma Demonstrates Movement Flow Transitions | Ageless Fitness & Fun
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Women fitness । Weight Loss । Home workouts on Instagram: "Movement Flow #hipmobility #hipmobilitydrills #hamstringsworkout #movement #mobilityflow #fitgirl #workout . .  @weightloss_daily_exercise_tips"
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