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11K views · 260 reactions | Movement principle #1: Hip Hinge!! ...
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11K views · 260 reactions | Movement principle #1: Hip Hinge!…
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FacebookOPAL Movement Therapy
Movement Principle 1#: The Hip Hinge🔥 Have you mastered it??? Hinging at the hips is SOOO difficult and requires constant practice to master. We find that practicing with a stick can be a very helpful tool to have a reference point for keeping the spine rigid and giving the hips the opportunity to do the work. 1️⃣ Start in standing with your knees slightly unlocked. 2️⃣ Hold the stick behind you with one hand fixed at the bottom of the spine and the other fixed at the head. 3️⃣ Initiate the hip
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Movement Principle 1#: The Hip Hinge🔥 Have you mastered it??? Hi…
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FacebookOPAL Movement Therapy
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Here is a great clip of Dr. Morgan talking about how to apply Movement Principle 1: Hip Hinge to a box squat! When we squat, the hips, knees, and ankles all have to bend into flexion, and then they unbend to return us to standing. Since most of us struggle to hinge at the hips during a hip hinge, it goes without saying that we may not hinge well at the hips during a squat. The box squat is a great opportunity to practice the hip hinge during a complex movement. If you cheat in the hip hinge by s
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Here is a great clip of Dr. Morgan talking about how to apply Movem…
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FacebookOPAL Movement Therapy
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