I’m a Norland Nanny and if you’re Googling “4-month sleep regression” at 2am, please read this first. Because what you’re seeing right now – the hourly night wakings – the short naps – the sudden need for more help to settle isn’t your baby going backwards. At four months, your baby’s sleep changes permanently. Sleep cycles mature. Awareness increases. And suddenly the ways you used to settle them… stop working. That’s why this phase feels so unsettling even when you’re doing everything “right”.
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