Grass fed beef is one of the most nutrient dense foods that exists. I am incredibly grateful that we can eat meat every day. Personally, I feel stronger, healthier and more nourished when I eat meat but quality really matters. Conventional meat often comes from CAFO lots where the animals are pumped with steroids, hormones and antibiotics. They are most likely fed gmo corn and soy and grain, all of which are inflammation promoting in the cow’s body and passed on to us. Something I also recently
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Grass fed beef is one of the most nutrient dense foods that exists. I …
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How is your metabolic health?? Drop a 🙌🏻🙌🏻 if you are motivated to change this percentage!! | My SuperHero Foods
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How is your metabolic health?? Drop a 🙌🏻🙌🏻 if you are motivated to cha…
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What else did I forget? 😉 ************************* Into the real deal? Check out @yarrowskinco the most nutrient dense skin balms on the planet! | My SuperHero Foods
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That’s not gallons, folks! It’s BARRELS! Our journey toward a more sustainable and less energy-dependent nation might just begin with a simple breakfast sourced from your local farmers’ market. Did you know the typical U.S. meal travels an average of 1,500 miles? Add to that the energy spent on drying, milling, cutting, sorting, baking, packaging, warehousing, and refrigeration, and it’s staggering. The energy calories used in production, packaging, and shipping far outweigh the energy calories
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That’s not gallons, folks! It’s BARRELS! Our journey toward a …
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but we can strive to make better choices. A helpful guideline, especially during the holidays, is the 80/20 rule: eat real, one-ingredient, whole foods 80 percent of the time and enjoy less ideal treats about 20 percent of the time. Lead by example by bringing homemade dishes to holiday parties, like cranberry sauce or baked goods made with nutrient-dense ingredients. Wishing you a happy and safe holiday season! Homemade Cranberry
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Ditch ultraprocessed foods and eat real food. We’re not perfect, but w…
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We must always stay vigilant about actions or products that seem healthy but can actually be harmful! Supplements, powders, and bars promise the world but often fall short. They’re easy to promote and sell but rarely live up to the hype. Popular options like Athletic Greens (AG1) and LMNT may sound appealing, but they can create a false sense of security, making us think we can “supplement” our way out of a poor diet. While supplements can help in certain conditions, for most people, the focus s
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We must always stay vigilant about actions or products that seem hea…
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I’m not perfect and I don’t have all the answers but I can almost guarantee that if you do the opposite of what these big corporations are pushing, your health is likely going to improve significantly! 😉 The top health advice I can give: (That changed my life): Eliminate Seed Oils. Read ingredients - if it contains any ingredients that you wouldn’t find in your kitchen - don’t buy it. And yes, you won’t find “that” citric acid” in your kitchen! Prioritize animal protein! It will change your lif
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I’m not perfect and I don’t have all the answers but I can almost guar…
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