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Plyo
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0:46
YouTube
Live Lean TV Daily Exercises
How To Do A PLYOMETRIC PUSH UP JACK | Exercise Demonstration Video and Guide
The Plyometric Push Up Jack is an advanced variation that primarily targets the chest as well as the triceps. It also quickly elevates your heart rate. To get started: 1. Get into the traditional pushup position with your hands planted into the floor outside of shoulder width. 2. Keep your body in a straight line as you bend your elbows and ...
4.2K views
Jan 1, 2020
Push-up Challenge
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Oct 16, 2022
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315 million push-ups. $14.7 million raised. Over 200,000 legends. That’s what The Push-Up Challenge community achieved in 2024. In 2025, we’re going even bigger — and we need you on the team 🫵 ✅ 3,249 push-ups over 23 days ✅ Raise awareness and funds for mental health ✅ Join solo or with your crew Let’s break records, start conversations, and push for better. Register for free now ⬇️ | The Push-Up Challenge - Australia
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