The Body Keeps the Score Summary — Why Your Body Never Forgets (And How to Finally Heal)
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5 books that were mentioned the most on The Diary of A CEO : 1. Lost Connections by Johann Hari 2. The Body Keeps the Score by Bessel van der Kolk 3. The Chimp Paradox by Prof. Steve Peters 4. Indistractable by Nir Eyal 5. Start with Why by Simon Sinek Ever wonder how top CEOs read 100 books a year? They read 15-minute book summaries instead. Search for
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The body keeps the score. There’s a book with that title if you’ve stuffed everything down your whole life if you haven’t had a voice to speak up since you were a little if you’ve been through dramatic events and you’ve kept it all inside and now you have physical pain in your body that you can’t get rid of that’s because the body keeps the score and you have to release what you’re holding onto #thamusclewhisperer1 #thebodykeepsscore #foryoupage
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You’re holding so much in your body and you’re wondering why you’re in pain! The body keeps score. #embracethefiremassage #healing #deliverance #thebodykeepsthescore
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