Paschim-Namaskarasana (Reverse Prayer Pose)
Paschim-Namaskarasana (Reverse Prayer Pose)
Jul 4, 2023
artofliving.org
*Is reverse prayer position worth training?* I think it is - if we focus on movement & range of motion rather than on aesthetics! Yesterday I received this great Q: “How useful to the human body is reverse prayer? Is it worth training in?” Now I completely understand why we might question the usefulness of reverse prayer pose. Isn’t it a weird shape to put our body in? And don’t lots of people *force* their way into it? What purpose could it serve other than looking kind of cool from the outside
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