7 Best Standing Core Exercises For Seniors - SilverSneakers
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7 Best Standing Core Exercises For Seniors - SilverSneakers
Strengthen your core to improve posture, avoid injuries and maintain your balance with these standing core exercises for seniors.
Jun 16, 2020
Senior Fitness Tips
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Bhawani shankar sharma on Instagram: "Sitting for long hours silently affects your reproductive health more than you realise. Prolonged sitting reduces pelvic blood circulation, tightens hip muscles, weakens posture support, and slows hormonal balance. Simple daily actions like standing every hour, stretching the hips, strengthening the core, walking after meals, and practicing deep breathing can restore healthy circulation, improve oxygen delivery, support pelvic organ function, and protect lon
0:15
Bhawani shankar sharma on Instagram: "Sitting for long hours silently affects your reproductive health more than you realise. Prolonged sitting reduces pelvic blood circulation, tightens hip muscles, weakens posture support, and slows hormonal balance. Simple daily actions like standing every hour, stretching the hips, strengthening the core, walking after meals, and practicing deep breathing can restore healthy circulation, improve oxygen delivery, support pelvic organ function, and protect lon
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