Shoulder Instability
Shoulder Instability
Mar 21, 2023
hopkinsmedicine.org
77 reactions · 27 comments |  Strengthening your shoulder in...
1:18
77 reactions · 27 comments |  Strengthening your shoulder in...
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Want maximum shoulder growth…?⬇️ - What to do: -train front delts in a more isolated movement -train side Delts in a more isolated movement -you probably don’t NEED a rear delt isolation movement, they a recruited maximally in almost every back movement. -saying that, if you want to, you can. -train them with 2-3x/week frequency -train very close to failure -2-6 sets/week where the specific part of the shoulder is undergoing the most tension. -DO NOT “SPAM” lateral raises. - My shoulder workout:
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