💪 Stop FAKING broad shoulders with shoulder pads 👕❌ If you want real delt gains, put in the work. Here are 3 killer exercises to build those 3D shoulders 🔥 🚨 Do each for 3 sets of 15 reps: 1️⃣ Single-Arm Lateral Raises 2️⃣ Upright Rows 3️⃣ Arnold Press 🔥 No gimmicks. No padding. Just real results. 💥 Build width. Build strength. Build confidence. Save this for your next shoulder day 🏋️‍♂️ #RealMuscle #ShoulderWorkout #Delts #FitnessTips #NoMoreShoulderPads #ArnoldPress #LateralRaise #Uprig
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Richard de Reeper on Instagram: "But they sure as shit have had better stability from bigger arms! Your biceps work as break pads for your bench. They’re the antagonistic muscles to your triceps - meaning, they help prevent you from hyper extending your elbows and snapping them off. Because of that, if your biceps are a weak link, they’ll not only cause you to slow down your lockout prematurely, it’ll also cause instability in your shoulder joint (your biceps originate through the shoulder joint
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