13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game —
13 Squat Variations for Runners: From Basic to Weighted, Transfor…
Oct 23, 2015
runnersblueprint.com
There is no one size fit all squat.⁣ ⁣ 🏋️‍♂️ Stance, how upright you are, bar position, grip width and depth will all vary depending on your mobility, anatomy and goals. ⁣ ⁣ 🫵 Therefore, your Perfect Squat: is the squat form that is perfect for YOU ⁣ ⁣ 🙋‍♂️ My high bar squat is that of a 6ft powerlifter with proportionally long femurs and short torso - this will look different from yours - but the cues can be executed all the same! ⁣ ➡️ Use these cues to build your Squat:⁣ ⁣ 1️⃣ Get in the zo
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