44K views · 354 reactions | Making your environment work for you is one of the best sleep hygiene habits you can follow with ease. Read our blog for more tips to help induce GOOD SLEEP FOR GOOD HEALTH. #SleepHealth #SleepHabits #HealthyLife | Good Health By Yourself | Facebook
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44K views · 354 reactions | Making your environment work for you is …
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Sleep hygiene refers to practices and habits that promote quality sleep. It involves creating a sleep-conducive environment and adopting behaviors that contribute to restful sleep. Good sleep hygiene can positively impact various aspects of health, including blood pressure. For individuals dealing with high blood pressure, maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime are crucial. Quality sleep supports overall well-be
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