OrthAide.Com 🥰 Looks easy… until you feel those hamstrings! 🔥 Sit on a balance disc, lift your hips a little, and slide your heels — alternate sides. Simple move, big results! 💪🏼 #TrainerJuneFit #HamstringStrength #CoreControl #FitnessForSeniors | Trainer June
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6.2K views · 139 reactions |  Asia Telecom – India’s No.1 Mobile Training Institute Led by Expert Trainer Devratn Agrawal Sir (10+ Years Experience) Follow this link to join my WhatsApp group: https://chat.whatsapp.com/JZQlBvBYQJt7g6nF3iRLaK?mode=wwt | Asia Telecom | Facebook
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12K views · 147 reactions | OrthAide.Com 殺 Slide, balance, and strengthen — perfect for 50+ movers!  #FitOver50 | Trainer June | Facebook
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12K views · 147 reactions | OrthAide.Com 殺 Slide, balance, a…
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34K views · 115 reactions | Trainer Giano183 popped off in this...
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Thầy cô ơi, dạy hay thôi chưa đủ, slide cũng phải xịn xò nha! Video này bật mí mấy tips thiết kế slide đẹp, dễ nhìn, học viên mê liền 💖 Mình là Lê Trần Ngọc Thảo - M.Ed in TESOL TESOL Trainer tại TSE | Học TESOL cùng Ms.Thảo
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