Strength Training for Marathon Runners
0:27
TikTokshakirarodriguez
Strength Training for Marathon Runners
Discover how to effectively integrate strength training into your marathon preparation. Maximize performance and build endurance! #marathontraining #runninera #legsday Shakira Rodriguez(@shakirarodriguez). NOW OR NEVER - TKANDZ & CXSPER. Strength training while also training for a marathon #marathontraining #runninera #legsday
170 views2 months ago
Shorts
How long does marathon training take?
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