31K views · 285 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Making the connection between pecs, lats and obliques makes this club bell swing effortlessly. Normally you would see the shoulder being pull down into a depression when swinging the club bell which can lead to grinding in the shoulder capsule. Due to the connection being made between the core and the shoulder it prevents weak hypermobility through the kinetic chain. | Functional Patterns | Facebook
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