Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Jun 11, 2024
fitmotherproject.com
9K views · 585 reactions |  Comment “12” if you’re ready to finally...
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9K views · 585 reactions |  Comment “12” if you’re ready to fi…
43.2K views2 weeks ago
FacebookBustostraining
Training after 40 isn’t about grinding harder—it’s about training smarter. 🏋️‍♀️✨ Here’s the truth: strength, recovery, and hormone-supportive training will get you results faster than endless cardio ever will. 💯 🔥 Want a smarter plan that actually works with your body? This is for YOU. #WomenOver40 #TrainSmart #StrongNotSmall
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If you’re over 40 and you follow the classic gym routine of: Set → Sit → Scroll → Repeat…you’re wasting a TON of time. I test adults 40–70 every week, and here’s what I actually find: • You’re missing range of motion you didn’t know you lost • Small muscles aren’t firing (especially feet, hips, and rotator cuff) • Balance is worse than you think - this includes balance between muscles • Your movement capacity is low even if your strength is decent • Your “rest periods” are usually phone breaks,
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