86K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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86K views · 1.1K reactions | What is a Drop Set?  Want to push your...
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Biceps Drop Sets Take Your Arm Workout to the Next Level | Men’s …
Mar 24, 2023
Men's HealthJeff Tomko
Martyn Ford on Instagram: "TRIPLE DROP SET ……. Purpose of Drop Sets 1. Maximize Muscle Fatigue: • Drop sets allow you to push a muscle past failure by reducing the weight and continuing the set. • This increases time under tension, which is a key driver of muscle growth. 2. Stimulate Hypertrophy: • By exhausting both slow-twitch and fast-twitch fibers, drop sets promote greater muscle fiber recruitment. • This leads to more effective hypertrophy than standard straight sets. Drop sets are aimed a
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Martyn Ford on Instagram: "TRIPLE DROP SET ……. Purpose of Drop …
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Instagrammartynfordofficial
Maximize Muscle Growth with Drop Sets
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