Dr. Lincoln 📍Spokane, WA Chiropractor on Instagram: "Tight upper traps/shoulders? Try this 🔥 1️⃣ Pin + stretch 2️⃣ Pull + hold ⏱️ Hold each 30–45 seconds ⚖️ Do both sides 💥 Great for posture, tech neck, and tension headaches Slow, controlled movement = best results. ⚠️ This content is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider before starting any new exercise or treatment. ⸻ #UpperTrapRelief #St
Dr. Lincoln 📍Spokane, WA Chiropractor on Instagram: "Tight …
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